Welcome to Boxfit Personal training
At Boxfit Personal Training we don't do an unsustainable 6 or 12 week
body transformation package. Instead we train, educate and equip clients with the tools to not only achieve a great looking body, but to be able to sustain it for life.
Together we will create specific, measurable, realistic and attainable goals. From which you won't just lose weight; you will also feel great, be more energetic, have a better night's sleep; becoming stronger, fitter, more flexible and better educated.
The mission of our business is to teach the men and women of Cardiff that the most effective and efficient method toward achieving a beautiful lean body is through strength training. This is being proved currently, every single day by my clients.
Our key tools for helping you achieve this is through Bodyweight, Barbell and RKC-style kettlebell training.
This combined with a personalised nutrition plan will get the results your looking for in the quickest time possible.
We currently use facilities at The Cardiff International Pool and The Fitness Factory Cardiff situated in Cardiff Bay, and Bannatyne's Health Club in Llanishen. If you'd prefer to exercise away from the gym environment, we also provide home visits and outdoor sessions. As well as one-to-one training we also offer group sessions where 2-4 people join together who want that extra bit of accountability.
Contact us today to arrange a free consultation and box yourself fit! Guaranteed results! Just click on the button below.
Boxing for Fitness
Boxing for fitness is one of the hottest fitness trends today. It provides you with a full body workout that is guaranteed to get those calories burning
Research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health.
Ideal for those looking to see change quickly. If you have not exercised before, or are looking for fast results, this is an excellent way to develop a habit and become confident in exercise.