Kevin Foley
Why train with me?
Kev has been working as a personal trainer in Cardiff for the last 10 years helping people of varying ages and abilities to reach their peak in fitness.
From an early age an interest and talent for sport has lead Kev to a successful career within the fitness industry.
With more than 10 years of competitive boxing experience and having reached the international stage boxing as an amateur he has had the chance to train with the elite athletes of today gaining invaluable experience and training techniques.
This experience allows Kev to offer a unique type of exercise for group or individual sessions. So if you’re looking for something a little bit different to the bog standard gym session then he’s your man.
With a driving passion to continue to educate himself through research and regularly attending courses, Kev will keep your training fun, challenging and fresh.
General Interests
Running, Boxing, Golf, Smiling and weekends
Favourite Quotes
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.”
Dislikes
Inconsistency, lack of effort and prolonged work-outs…Why stay in the gym for 90 minutes when you can do it more effectively in 45 minute.
Contact
Contact Email – enquiries@boxfitpersonaltraining.com
Contact Phone – 07956 572172
Phil Hardy
Why train with me?
Phil has worked in the fitness industry for several years building up his personal training portfolio. He began as a gym and group exercise instructor and then made his way up to work as Health & Fitness Manager for Bannatynes Health club in Cardiff. . This experience allowed Phil to gain a thorough understanding of the needs and wants of paying members and in turn allows him to design and deliver programmes and services in line with their highest expectations.
He is an experienced trainer and already has a large group of committed clients who with help and dedication have consistently achieved their goals through hard-work and educational training.
Likes
On a personal level, I enjoy sports particularly football and support the mighty Spurs. I live a good healthy lifestyle and enjoy working out in the gym or in the studio. I also enjoy socialising, films and walking my 2 dogs. With relation to my work, I enjoy working with different types of people and helping them to succeed with their goals.
Dislikes
Poor technique and a defeatist attitude. “Don’t give up on your body otherwise it’ll give up on you”
Contact
Contact Email - enquiries@boxfitpersonaltraining.com
Contact Phone - 07983 309679
