Blog - Personal Training in Cardiff with Boxfit

Latest Blogs

burn 100 caloriesSeptember 1st 2015

Burning a few calories doesn’t have to be hard work! Today I’m going to share 8 ways to burn 100 calories while smiling and having fun in the process! READ MORE



exercises for toned thighsAugust 25th 2015

Wish your legs were more toned and looked better in shorts and swimsuits? Today I’ve got 5 moves that specifically target your thighs in the most fat blasting way.

To get the thighs you want, you’re going to have to get moving. With these 5 exercises, your thighs will be on the way to toned in no time: READ MORE



weeknight dinner recipesAugust 18th 2015

Life, work and family are hectic and time consuming, so the concept of eating a healthy, simply prepared dinner seems completely out of reach.

The truth is that we over-complicate the idea of a healthy dinner.

Here are 7 truly healthy weeknight dinner recipes that are quick and simple to make: READ MORE


lifting weightsAugust 11th 2015

If you read a magazine or watch a program about people who lift weights, you’ll likely be watching some of the world’s elite body builders working their physique to abnormal largeness.

Take a look into your local gym and you’ll see something quite different. Sure, there may be a handful of body builders there, but they’re lifting right next to an accountant, a shop assistant and a pensioner – that’s because all these people realise one thing: lifting weights is for everyone.

But is weight lifting really for you? Here are nine reasons the answer is yes: READ MORE


back on trackAugust 4th 2015

So you went away, saw a new part of the world, and now you’re back. You ate, you drank, you relaxed, and then you ate some more.

Your body is puffy and bloated. Your joints are achy. Your clothes feel tight.

Here are 5 steps to get you back on track after your trip: READ MORE

Blog Archive

August 2014
September 2014
October 2014
November 2014
December 2014
January 2015
February 2015
March 2015
April 2015
May 2015
June 2015
July 2015