April 2015 blogs - Personal Training in Cardiff with Boxfit

reduce your thighsApril 28th 2015

Women everywhere complain about the size of their thighs. Fat and cellulite have a way of ending up there – especially in the upper, inner thigh area. Here are 3 ways to reduce your thighs by reducing your body fat percentage as a whole. READ MORE


healthy breakfast ideasApril 21st 2015

Breakfast is the most important meal of the day. It’s also the easiest to mess up, especially when you’re on the go. Here are 5 quick, healthy breakfast ideas that deliver in taste, nutrition and speed. READ MORE


workout injury preventionApril 14th 2015

Injuries don’t have to slow you from meeting your fitness goals. The following 5 steps will dramatically reduce your chance of injury and if you do find yourself injured, but have been following these 5 steps, your recovery will be quick and efficient. READ MORE


not losing fatApril 7th 2015

Wanting to lose fat and failing at it, is one of the most frustrating experiences ever. Here are 7 fat loss problems to discover why you’re not losing fat and how to quickly and easily begin reshaping it all. READ MORE