February 2015 blogs - Personal Training in Cardiff with Boxfit

easy bodyweight exercisesFebruary 24th 2015

Don’t have weights or don’t have time to hit the gym? Try these bodyweight exercises you can perform anywhere!  READ MORE


healthy alternatives to junk foodFebruary 17th 2015

Whatever you’re craving, whether salty, sweet, sour, or savoury, there are alternatives to junk food. Here are some ideas to get you started.   READ MORE


Total body stretchesFebruary 10th 2015

A lack of exercise, sitting for long periods and the natural ageing process can put you at risk for tight muscles, ligaments and tendons. This tightness limits your range of motion and increases your risk of injury. Flexibility is frequently overlooked, but should be an important part of your exercise routine.  READ MORE


Drinking enough waterFebruary 3rd 2015

More than half of the adult human body is made of water. So it goes without saying that water is an essential part of life and health. When your body loses more fluid than it takes in, you’re in danger of dehydration. Are you drinking enough water? READ MORE