January 2015 blogs - Personal Training in Cardiff with Boxfit

lose weightJanuary 27th 2015

Due to the way your body processes food for energy, you may lose more weight by eating more often. This doesn’t mean stuffing your face with whatever kind of food you want as often as you want. But this is a nutrition plan that suggests you eat smaller, more frequent meals of the right kinds of foods.

Like the sound of this type of plan? It may be just what your weight loss goals need. READ MORE



Triceps exercisesJanuary 20th 2015

Did you know your triceps are larger muscles than your biceps? Now that you do, stop ignoring them by integrating these exercises into your arm-building routine. READ MORE


healthy snacksJanuary 13th 2015

The key to a healthy, filling snack is a combination of foods high in protein, fibre, and healthy fats. Wondering how to get that combo? You’ve come to the right place for answers! READ MORE


MotivationJanuary 6th 2015

It’s a New Year and for many, 2015 is THE year to finally make a change to a fitter, slimmer, healthier you. Everything you do in life is motivated by something. What is your motivation to pursue an active, healthy lifestyle this year? READ MORE