July 2015 Blogs - Personal Training in Cardiff with Boxfit

Wynne EvansJuly 28th 2015

Go Compare Man returns slimmer and stronger! Finding himself unfit and unhealthy, Wynne Evans changes his lifestyle and loses 3 stone in 7 weeks with B Fit PT!

Read more about his incredible achievements in our interview with him:




reaching your fitness goals width=July 21st 2015

Reaching your fitness goals can sometimes feel like mission impossible. You want to get into better shape, to drop the fat and to increase your tone and strength. Join the club…most people are actively working toward an elusive fitness goal.

Here’s how to get to your goal in 5 steps! READ MORE



meal plans made simpleJuly 14th 2015

Ever wondered what it would be like to open your fridge to find a full week of healthy, delicious food that’s prepped and ready to be eaten? It sure would make sticking with your diet and achieving fat loss a lot easier!

Here’s my 4 Step Meal Plan Guide to make your next food prep week really simple! READ MORE




gaining weightJuly 7th 2015

Are you on a never ending journey to losing weight, seeing the pounds creep on each month, despite your best efforts to eat healthy and get fit?

Here are 5 sneaky reasons you’re gaining weight – some of these might surprise you! READ MORE