May 2015 blogs - Personal Training in Cardiff with Boxfit

kids eat right width=May 26th 2015

Despite our best intentions, a recent report suggests that for the first time in two centuries, the current generation of children may have a shorter life expectancy than their parents. Take these simple tips and transform your child’s diet into one that is packed with good health. READ MORE


lean eatingMay 19th 2015

You’d like your eating plan to work for you – to get you the results that you want without lots of complicated steps. The good news is that lean eating does not mean complicated eating…it just means eating smart. Here are the NEW rules of lean eating that will make fat loss second nature. READ MORE


tips to overcome overeatingMay 12th 2015

Let’s face it, the extra pounds you’re carrying around are due to overeating. There are a few likely reasons why you overeat. Here’s why and the tips to overcome it. READ MORE


10 minute workoutsMay 5th 2015

The latest trends in fitness are leaning towards the ‘shorter is better philosophy’…but do dramatically shortened workouts really get the job done? Here are the top 3 reasons that 10 minute workouts are worth your time. READ MORE