November 2014 blogs - Personal Training in Cardiff with Boxfit

Emotional EatingNovember 25th 2014

Stress, sadness, loneliness, guilt, and even good emotions like happiness can lead to overeating. Don’t let it happen to you. READ MORE


Simple arm exercisesNovember 18th 2014

Lack upper body strength? Wish your arms were less flabby and more toned? Target your biceps, triceps, and shoulders with these seven simple arm exercises. READ MORE


Exercising in cold weatherNovember 11th 2014

If the cold temperatures are freezing your fitness, then here are some ideas to get you  moving and have some fun at the same time! READ MORE


Diet TipsNovember 4th 2014

Wonder why you’re not losing weight? Think you’re doing all you can to shed those extra pounds but not seeing the results you want? Read on and you may discover a dieting tip that could resolve your weight loss problem and help your scale tip in the right direction. READ MORE