October 2014 blogs - Personal Training in Cardiff with Boxfit

Portion Control TipsOctober 28th 2014

Ever wonder if you’re eating too much? Or how could you eat less and still feel satisfied?  READ MORE






Back pain at workOctober 21st 2014

Nowadays, a large majority of the working population are involved in occupations where being seated at a desk for prolonged periods of time is the main order of the day. As a result of this, you could be at an equal risk of developing lower back pain than somebody who is physically active for an occupation. Find out how you can improve your posture at work…  READ MORE





Stay slimOctober 14th 2014

You’ve seen it happen to your friends. Maybe it’s even happened to you. Weight is lost, only to be regained again in half the time it took to lose. Not this time…  READ MORE





Best exercises to toneOctober 7th 2014

Everybody has at least one area of his or her body that could be improved. Whatever your target area, here are some exercises that will shape you up where you need it most…  READ MORE