Learn the fundamental exercises of the kettlebell with “The 4 week Kettlebell package.”

Here you will learn how to correctly perform the Kettlebell swing, the goblet squat and the Turkish get up. These are the key exercises that you need master when you first start using Kettlebells.

Without the ability to swing a kettlebell correctly you are not going to progress any further. The Swing is a foundation exercise that many of the other exercises evolve out of.

So if you Can’t Swing you Can’t Clean, Can’t High Pull, and Can’t Snatch. Remember, “don’t run before you can walk”.

The 4 week package includes:

• Initial consultation, fitness testing at outset and end.
• 4-week personalized training plan with weekly progressions
• 2x or 3x 30min Kettlebell sessions
• Weekly food diary analysis.