John's weight loss at Boxfit Personal Training Cardiff

*Disclaimer: Our featured success stories followed our full nutrition program and exercised 2-4x/week. Individual results may vary.


“After 1 week, I noticed the difference in my energy levels!”

                              Total weight loss of 28 lbs. (2 stone)                                                                        21 inches lost

weight loss

At Boxfit Personal Training Cardiff, we love sharing the success stories of the clients we’ve worked with. Here is John Dungey’s amazing weight loss story.

“Boxfit has given me confidence…”

I had been uncomfortable with my shape for some years. I was lacking confidence and fitting into my clothes was getting difficult. When my children started to poke my stomach and laugh I knew it was time for a change. After just 1 week I noticed the difference in my energy levels, so I knew I had made the right decision in joining the program. Boxfit are very professional and patient throughout, and their knowledge of exercise and nutrition is excellent. They break it down easily for you to understand and teach you how to alter your eating habits. Since starting the program 16 weeks ago, I have lost 2 stone in weight and changed shape dramatically. Not only that, I now feel so much better in myself – more confident, more productive at work and I can now run around with the kids!

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