Kate's weight loss at Boxfit Personal Training Cardiff

*Disclaimer: Our featured success stories followed our full nutrition program and exercised 2-4x/week. Individual results may vary.

weight loss“After 12 weeks, I achieved my target weight loss!”

Total weight loss of 14 lbs. (1 stone)
14 inches lost

At Boxfit Personal Training Cardiff, we love sharing the success stories of the clients we’ve worked with. Here is Kate Gilliver’s amazing weight loss story.

“Fitter, stronger and more confident…”

I wanted to lose weight and get fitter for my role in a mountain rescue team. After a 12 week package with Kev, I’d achieved my target weight loss, got a lot fitter and stronger, and more confident in my body and physical abilities. The combination of dietary advice and gym training worked a treat. I don’t see many women of my age using the free weights in the gym or in the boxing room. Now I use both confidently, and I never thought I’d enjoy the boxing quite so much! I’ve recommended Kev to friends, and I’d recommend him to anyone!

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