Steve's weight loss at Boxfit Personal Training Cardiff

*Disclaimer: Our featured success stories followed our full nutrition program and exercised 2-4x/week. Individual results may vary.



“Boxfit has brought me excellent results in a short space of time!”

                   Total weight loss of 19 lbs. (1 stone 5 lbs.)                                                                     14 inches lost

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At Boxfit Personal Training Cardiff, we love sharing the success stories of the clients we’ve worked with. Here is Steve Stewart’s amazing weight loss story.

“Invaluable training and diet advice…”

At 53 years of age I found myself in a position of consistently gaining weight even though I considered myself to be relatively active in my normal training program. I regularly complete up to 3 – 4 CV type classes each week. However, this training program alone was obviously not working for me to enable me to reach my target weight loss.

I decided to attend a Boxfit nutritional seminar to learn more about diets and different training techniques. Immediately after the seminar I signed up for a 3 week Fatblast course that has brought me some excellent results in a short space of time.

Since starting the 21 day program, I have lost a staggering 1 stone 5 lbs. in weight and an overall 14 inches of body fat. The nutritional advice has been really useful to me and has educated me in that you don’t need to starve yourself to death while on diets. You just need to eat more sensibly and plan what you eat.

I have also enjoyed the training aspect of the course and have again taken on the advice given by the trainers of combining more resistance type training (kettlebells) into my normal CV training program.

I would encourage anyone who is looking to improve their well-being and looking for weight loss 14to follow my example and join up for the program. The training and diet advice given by Kevin and Ellis over the past 3 weeks has been invaluable and has shown me a way forward to maintain a better lifestyle for the future.

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