21 Day Fatblast Program - Personal Training in Cardiff with Boxfit

Discover how to achieve real, long-lasting weight loss!

If you’re struggling to fit into your clothes, feeling sluggish, lacking confidence and always worrying about your weight, then our 21 day coaching program is just for you.

**Fill in your details below at the bottom of the page**

Here are the top 5 reasons why most people fail when they join a gym or start a diet

1.A RESTRICTIVE DIET – You follow a restrictive diet, which doesn’t provide your body with the essential nutrients required to maintain muscle. YES you will lose weight at first but it will be mainly water and muscle, which will see you gain more weight in the long run.

2) YOU’RE ON YOUR OWN – You join a gym where you have an initial introduction to the equipment and then you’re left on your own. It gets boring doing the same thing each day, the weeks go by and you keep meaning to speak to a trainer to get some more tips but it never seems to happen.

3) INCOMPLETE PROGRAM – You focus too much emphasis on long, boring cardio workouts and fail to include the other vital components that make a complete program.

4) THE SHORT-TERM MINDSET – Most people approach diets as an all-or-nothing proposition. It encourages you to turn your life inside out for 2 weeks or so. Yet once those 2 weeks are over and you return to your old habits and guess what? Your body returns to its former state as well.

5) LACK OF ACCOUNTABILITY – Having a good support structure in place is vital when making any lifestyle changes. Not having anybody to hold you accountable or to guide and coach you around any obstacles will inevitably see you fall of the wagon.

Don’t waste your money on a gym membership!

Invest in a coaching program that gives you results.


* Our featured success stories followed our full nutrition program and exercised 2-4x/weeek. Individual results may vary.

What you get in our 21 Day Fatblast Program

Nutrition seminar

– Nutrition and goal-setting seminar to start you off on the right foot (£70 value)
– 2x Group Training sessions per week for 3 weeks (£64 value)
– Full nutrition support and coaching at every session (£30 value)
– Access to our proven nutrition guidelines to guarantee results (£50 value)
– Testing, measurements and ‘before and after’ photos (£30 value)
– And the POWER of coaching and accountability from proven experts with an unmatched track record of success here in Cardiff

What you can expect

  • Get fit and toned so you can get back into your old clothes
  • FAST body transforming results – combining this level of accountability with our proven program means the results come fast
  • Discover simple ways to make the right eating choices at home and when eating out (without dieting)
  • Cut exercise time in half – you’ll be shocked by how effective the right kind of exercise really is!
  • We will teach you the guidelines to follow to ensure you lose weight and keep it off for life
  • Dramatically decrease stress – stress kills your enthusiasm, your energy and harms your immune system
  • Have 3 – 4 times more energy (literally a 200% to 300% increase in energy). Imagine how that makes you feel and perform!
  • Fire up your metabolism and burn fat 24 hours a day
  • More confidence – nothing makes you feel better about YOU than being fit, lean, slim and strong!

Why You Should Give Us A Try

weight loss


“I’ve learnt how to eat better and lost weight and inches!”*

I started the B Fit Program as I had extra weight that I wanted to get rid of but was struggling to do it on my own. Since starting the program, I have learnt how to eat better and I’ve lost weight and inches, which is a great motivator.

Having a trainer motivates you so much more than if you are on your own. If you’re unsure whether to join the program then I  say just do it! You will achieve so much more and results are amazing. You won’t regret it 100%!

weight loss


“B Fit has given me confidence!”*

I wanted to lose weight and get fitter for my role in a mountain rescue team. After a 12 week package, I’d achieved my target weight loss, got a lot fitter and stronger, and more confident in my body and physical abilities. The combination of nutrition advice and gym training worked a treat.


Total weight loss of 14 lbs. (1 stone) with 14 inches lost


weight loss


“Boxfit has given me motivation to workout!”*

I started training with B Fit as I felt I was wasting my time in the gym, not knowing what I was doing. I started the program 12 weeks ago and now I feel great – I lost weight and can now see my muscles coming through. The results were far better than I expected.

Total weight loss of 21 lbs. (1.5 stone) with 9.5 inches lost

* Disclaimer: Our featured success stories followed our full nutrition program and exercised 2/4x/week. Individual results may vary.

Spaces are limited and fill up quickly!

Call 02920 617710 or complete the form below to register your interest TODAY!