One-on-One Personal Training Cardiff

Welcome to Boxfit Personal Training in Cardiff

We are proud to be the leading providers of personal training in Cardiff, where we have helped hundreds of people just like you, transform their lives.

Many of our VIP clients who train with us came to us because they were experiencing some of the following…

  • They would look in the mirror, and hate what they saw
  • Find that none of your clothes seem to fit anymore
  • They had been recently diagnosed with health conditions such as high blood pressure or diabetes.
  • Lacking confidence
  • Have “flabby” bits, that they wanted to get rid of
  • Felt tired and slow and lacked energy

They had attempted to get fit, and lose weight by starting an exercise program but…

  • Found the gym intimidating
  • Aimlessly wandered around the gym, not really achieving anything
  • Lacked any real structure
  • Struggled to fit effective workouts around their busy lifestyles
  • Had no idea what “diet” to follow, what “workout” to do

In fact we often get people who have TRIED EVERYTHING, every diet, every new gadget, and nothing has worked, or has worked for a short amount of time, and then they rebounded and put back on more weight than they had to begin with.

I totally understand that you will be sceptical, and even worried, that this may be something else  to add to that list.  That’s why we put a guarantee on our program. We actually want you to be successful.

What will you get out of Personal Training in Cardiff with Boxfit?

SEE IT IN THE MIRROR RESULTS We are in the results business, and ultimately that is what is important. Personal training in Cardiff with Boxfit guarantees your success.

We include EVERYTHING that is required for success.
Exercise, Nutrition, Mindset, Support, Motivation, Accountability.

We’re a private personal training studio, so the added benefits include, no busy times, no waiting for equipment, no intimidating people, no egos – just a fun, enjoyable environment where you get results.

Let’s chat to see if our program is right for you! Just click on the button below.

LET’S CHAT!

Les Osborne Ford (Hairdresser)

“Boxfit has helped me beat Diabetes!”

weight loss

“After an initial consultation with Kev and an analysis of my needs and goals, he set about getting me onto the road to a healthier, slimmer me and hopefully, a kick in the butt to the diabetes I so desperately wanted to be rid of. It wasn’t going to happen overnight! I signed up for 6 weeks initially, twice a week and was adamant I was never going to do half the things he expected, like boxing! Each session Kev would push a bit more with trying an exercise, encouraging to just try and if unable, a simpler alternative to work towards it.

I’m 3 1/2 stone lighter, healthier and now med free! In fact, I am now classified Diabetes resolved.”

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 Arnot Hughes (Architect)

“Boxfit training is a revelation!”

“I have trained all my life and maintained a reasonable level of fitness through a number of sports; I have latterly discovered the benefits of one-on-one personal training.

Boxfit training with Kev and his personal trainers is a revelation. They  maintain an ever changing, motivational program of exercises, which pushes you that extra yard (actually several yards!).

I always look forward to the sessions and then wonder how I kept at it for an hour. The answer – their encouraging and friendly manner. The result, a great feeling of physical well being, and a clearer mental approach to the rest of the day.”

 Anne Humphreys (Retired)

“I am fitter and stronger than I have been for nearly 20 years!”

“I have osteoarthritis in my right knee, and the pain had become so bad that I could not walk for more than 100 metres without being in pain. My physiotherapist suggested I started to build the muscles surrounding the knee and that this would help me walk further and without pain.

So I started training with Boxfit about 3 months ago and I have found that my overall strength has improved tremendously. I can now walk quite long distances and up hills without pain or discomfort. A major breakthrough!!!
We have been specifically been working with kettlebells to target the areas that needed strengthening and I have found additional benefits in toning and strength throughout my body including upper body strength.

I am fitter and stronger than I have been for nearly 20 years and it is fun!!!

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