Personal training with Boxfit is exactly what personal training should be, it is personally designed to suit to your individual needs. We treat all clients differently as we all have different strengths and weaknesses, what works for one person may not work for you. However with personal training everyone can achieve success whether your goal is to improve in fitness, lose fat or to add lean muscle. We know how to achieve your goals no matter what body type you are.

At Boxfit we believe in training the body as a whole, many personal trainers still train their clients using bodybuilder type exercises or on ineffective machines, our training is very unique and focuses on functional whole body movements (the way the human body is designed to work). You will be completing full body functional movements that fire up your fat burning capability for hours after you have finished training. This combined with our high levels of service, expertise and our ability to keep you motivated means you won’t find a better personal trainer in Cardiff!

Depending on your goals, we will use various methods in order to assess your current fitness level then we will set challenging but achievable short and long term goals to monitor progress and keep you on track every step of the way.