Podcast: Strategies for dealing with change

Productivity

On this episode, we chat about how to embrace—and even enjoy!—change. Topics covered include:

  • How expectations influence our relationship with change;
  • The relationship between catastrophizing and change;
  • How change affects the “learning loop” in our mind;
  • The relationship between dopamine and change;
  • Developing strategically low expectations;
  • Focusing on what we can control (and giving up control);
  • Other practical, tactical strategies for dealing with change

Links mentioned in this episode:

You can listen (and subscribe) to the podcast below!

Written by

Chris Bailey has written hundreds of articles on the subject of productivity, and is the author of two books: Hyperfocus, and The Productivity Project. His books have been published in 20 languages. Chris writes about productivity on this site, and speaks to organizations around the globe on how they can become more productive, without hating the process.

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