Podcast: Where motivation comes from


On this episode, we chat about motivation, and how to find more of it. Topics covered include:

  • The different theories of motivation
  • Approach vs. avoidance-based motivation
  • The need for achievement, and incentives for success
  • Keeping a “resistance list”
  • Discovering the opposite of procrastination
  • Finding motivation through what we value

Links mentioned in this episode:

You can listen (and subscribe) to the podcast below!

Written by

Chris Bailey has written hundreds of articles on the subject of productivity, and is the author of two books: Hyperfocus, and The Productivity Project. His books have been published in 20 languages. Chris writes about productivity on this site, and speaks to organizations around the globe on how they can become more productive, without hating the process.

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